Benefits of the 26 postures

Here are some of the benefits you can experience by practicing BOHY 90 regularly.

  • Benefits all internal organs by stimulating the heart to pump more oxygen to all parts of the body
  • Weight loss and rapid body toning
  • Tone and strengthen muscles
  • Increase flexibility and balance
  • Better sleep through regulation of sleep cycle
  • Stress reduction
  • Increases energy and vitality
  • Slowing of the ageing process

Treats and improves

Chronic diseases, muscular and skeletal related problems such as:

  • Alignment
  • Asthma
  • Rheumatoid and Osteoarthritis
  • Insomnia
  • Diabetes
  • Chronic Indigestion
  • Heart Diseases
  • High and Low Blood Pressure
© 2013 True Yoga. All Rights Reserved. I Web Design & Development by Forecepts. | Privacy Policy.