Benefits of the 26 postures
Here are some of the benefits you can experience by practicing BOHY 90 regularly.
- Benefits all internal organs by stimulating the heart to pump more oxygen to all parts of the body
- Weight loss and rapid body toning
- Tone and strengthen muscles
- Increase flexibility and balance
- Better sleep through regulation of sleep cycle
- Stress reduction
- Increases energy and vitality
- Slowing of the ageing process
Treats and improves
Chronic diseases, muscular and skeletal related problems such as:
- Alignment
- Asthma
- Rheumatoid and Osteoarthritis
- Insomnia
- Diabetes
- Chronic Indigestion
- Heart Diseases
- High and Low Blood Pressure