Upcoming Events & Workshops
Insight Yoga is a body / mind yogic path of awareness that creates a regular vehicle for insights to occur. It involves 4 main quadrants of development that are each interdependent: the body, the heart, the mind, and relationships.
For the body we engage in a regular active and receptive (or Yin/Yang) asana practice that is designed to develop and maintain pliancy in the muscles as well as the joints. This increases strength and vitality in all the systems of the body, and cultivates a sensitivity to, as well as rebalances and refines the energy body – the gateway to experience an ease of being.
Learn how to integrate the body, heart, mind, and relational awareness into our regular practice. Following a slow flow sequence, drop into a nourishing Yin practice which focuses on mindfulness methods for cultivating insight, and end off with a meditation practice.
This workshop is suitable for anyone interested in going deeper into the contemplative, meditative aspects of yoga.