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Arm Balance Workshop

11 Dec 2010
Pacific Plaza

Details

Join Master Anil in this workshop aimed at building core and upper body strength, as well as increasing self awareness, cultivating courage and happiness.
Agenda

  • Focus on bandhas (energy locks), gazing (drishti) and breathing
  • Proper alignment, use of props and subtle adjustments
  • Explore specific poses and variations
  • Relaxation techniques

 

Open to members with minimum 6 months of yoga practice.

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