Arm Balance Workshop
11 Dec 2010
Join Master Anil in this workshop aimed at building core and upper body strength, as well as increasing self awareness, cultivating courage and happiness.
- Focus on bandhas (energy locks), gazing (drishti) and breathing
- Proper alignment, use of props and subtle adjustments
- Explore specific poses and variations
- Relaxation techniques
Open to members with minimum 6 months of yoga practice.