Year 2011

Yin Yoga Workshop & Teachers Training Workshop
12 Feb 2011 - 17 Feb 2011
True Yoga – Pacific Plaza


This week long training is suitable for all practitioners of Yin Yoga, teachers of Yoga, those with a special interest in anatomy and meridians, and teachers who are interested to teach Yin Yoga. This training is a follow-up to the Anatomy of Yoga training. You do not need to have done the Anatomy of Yoga training to attend this. All you need is a keen interest to learn and explore. For teachers who are looking seriously to teach Yin the authentic way, it will be preferable to over time have done both the Anatomy of Yoga training, and the Chakras and Meridians training. Both trainings need not be done in a sequential order.

01 Oct 2011 - 02 Oct 2011
Pacific Plaza


In this series of workshops, we will learn how to use the practice to connect to our own inner source of light and strength as we find new and exciting ways to express what already lies inside!

Each day, we will explore and embody more beautiful forms of light as we experiment with fun and challenging arm-balances, inversions, backbends, and sequences that will be taught in stages.

This is one workshop you will not want to miss, as you are sure to be taken to the next level in your life and in your practice! This workshop is for all levels practitioners.

Dance Workshop - by Stefanie Williams
18 Jul 2011 - 19 Jul 2011
Ocean Financial Centre


With experience working with Hollywood favourites such as Lady Gaga, Nelly Furtado, Kardinal Offishall and Deborah Cox, snap up this rare opportunity to learn from Stefanie at the following classes!

Applied Anatomy & Physiology of Yoga
14 May 2011 - 15 May 2011
Pacific Plaza


Day 1 - Outer Power Inner Peace
Using the arms and legs to nourish the core/spine and internal organs (limb-focused)

Day 2 – Nourish Heal Regenerate
Use the core/spine to nourish the arms and legs and internal organs (spine-focused)

Yoga Therapeutics A Clinical Workshop
08 Apr 2011
Pacific Plaza


Ninety percent of structural pain can be sourced in how people walk. And since walking is the most common movement, when we change it, we change everything we do – including our practice of asana!

In this fun, groundbreaking workshop, the simplest most basic movement: how we walk, will become the foundation of every move we make and every asana we do! Students will be introduced to the concepts of using walking as a means of seeing bodies. They will learn to look through the perspective of posture, walking and asana to identify weaknesses and inflexibilities that contribute to imbalances in one’s normal movement pattern. They will learn to understand how their body functions, so that they understand why they struggle with specific poses.

International Yoga Teacher Training
03 Apr 2011 - 18 Jun 2011
Ocean Financial Centre



  • A high quality, comprehensive and uniquely designed program
  • Renowned international faculty at the top of their lineage
  • Flexible/part-time schedule (every weekend)
  • Eligible for Yoga Alliance's certification



  • Current teachers seeking to upgrade their teaching skills
  • Those planning to become a yoga teacher
  • Those seeking to deepen/advance their yoga practice


  • Make a profession out of your passion!
  • Inspire and make a difference for others through yoga teaching!
  • Practice teaching from Day 1 of training!
  • Practice adjusting/observing/demonstrating in a actual class at True Yoga!
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