Beyond Your Limits

Men's Health, DECEMBER 2010

Yoga can improve your total-body strength, concentration and flexibility.

There’s a saying that you can fix any ailment with yoga. Actually, it’s not that far from the truth, according to Dr Vyankatesh Satyanarayan Reddy of Dr Venky’s Shivshakti Yoga Institute (drvenkysyoga.com), which provides training and certification for yoga instructors.


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