|

Move Of The Month

Singapore Women's Weekly, JANUARY 2009

Yoga can affect how your genes operate, reports a study in the online journal PLoS One. Researchers found that genes associated with the fight-or-flight response to stress reacted positively to yoga. Genes that help counter oxidative stress (which can cause cellular damage) were also turned on. So try this month’s yoga move.

© 2013 True Yoga. All Rights Reserved. I Web Design & Development by Forecepts. | Privacy Policy.