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Stretch This Way

Motherhood, APRIL 2012

Being pregnant doesn't mean forgoing your favourite exercise routine. In fact, it is essential that you remain active throughout your pregnancy as this might make it easier for you when delivery comes around. But that's not all; it can even help improve your mood and your self-image as well.

If you're not too sure what's safe, low impact exercises are usually good options but remember not to overexert yourself. And of course, always check with your doctor before starting an exercise regime. Known for its wonderful benefits, more and more mums and mums-to-be are opting for yoga and pilates. Not only will it continue to strengthen your muscles as your body changes during pregnancy but it keeps you flexible as well. And who can ignore, the positive effects it has on your mind too.

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