2011 News Archive

The Bash Body-con
Shape Magazine, DECEMBER 2011

When it comes to donning a body-con dress, even the slightest belly buldge will show. So we've asked Mohankumar, yoga and pilates instructor at True Yoga, for the best moves to get you in shape for that slinky LBD.

The Truth About True Yoga
Inspired Magazine, JUNE 2011

As the foremost name in health and wellness, True Yoga maintains a distinct approach in promoting yoga towards a healthy lifestyle. It has significantly expanded through the years with more than 100,000 members, and is now considered the largest fitness group in Asia.

Class Acts - Desi Pop, Pragya Yoga & Yoga Tapas
Shape Magazine, JUNE 2011

Check out the newest and hottest workouts to hit town.
If you’re looking to supercharge your current fitness regime, try these new flab-busting classes from True Yoga (www.trueyoga.com.sg).

Firm Your Bust
Simply Her, APRIL 2011

Learn this yoga pose

Working out the pectoral muscles below your breasts can help make them appear firmer and shapier, says True Yoga. Kneel on the floor with knees slightly apart, keeping your body and thighs perpendicular to the floor. Bend backwards slowly and grasp your heels. Hold this pose for 30 seconds, keeping your hips and thighs straight, then exit the pose slowly.

Pre-natal Yoga
Motherhood, FEBRUARY 2011

Good news for mums-to-be. You can now stay in shape during pregnancy with True Yoga's pre-natal classes. Designed for women in their fourth to eighth month of pregnancy, True Yoga's pre-natal classes consist of special asanas that consist of side bends, stretching, poses such as the cat and bridge pose and breathing exercises, with no twisting movements. Besides providing you with natural relief from some of the common pregnancy discomforts, regular practice of yoga can also increase the flexibility of your body and strengthen your pelvic muscles, which is the core muscle used during delivery.

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