Health Promotion Board’s Travel Free Scheme
With the recent launch of the HPB’s Travel Free Scheme, more Singaporeans are taking advantage of the free travel fares to come in early to the gyms to exercise. With a morning fitness regime, it is easier for an individual to stay consistent and committed to the workouts. This is because social appointments or fatigue from a long day often lead to skipped evening workouts, which can now be avoided. Morning exercises reduce the risk of something cropping up in the day that will replace exercise out of your schedule; assuring exercise does not have a chance of taking a backseat when schedules get hectic.