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Class Types & Descriptions


Asana & Pranayama

"Asana" means posture and "pranayama" means breathing techniques in Sanskrit. For this class, various asanas and pranayamas of yoga are practiced, which will help to detoxify, de-stress and boost one’s energy for good health and vitality. Suitable for beginners. 
 

Ashtanga Led

The system of Yoga taught by Sri K. Pattabhi Jois in Mysore, India. This method of Yoga involves synchronizing the breath with a set sequence of postures, which produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. There are 2 durations of classes available – 60 minutes and 90 minutes.

For the 60 minutes class, it features postures from the first half of the primary series as well as the finishing set of postures. It is a dynamic and vigorous practice that focuses on maintaining the awareness of flow which links breath and movement.

For the 90 minutes class, the whole Primary Series is taught in its traditional sequence. It includes sun a salutation, standing, seated and inverted poses. Endurance and a graceful flow are developed as asanas are weaved through vinyasas. Previous Ashtanga yoga experience strongly recommended in order to benefit from this class.

 

Ashtanga Yoga

A unique system of yoga that emphasizes proper diet, effective asanas (postures), pranayama (breathing), mudras & bandhas (gestures & locks), dharana (concentration) & dhyana (meditation) to detox, destress and increase your vitality. Prior experience in Hatha Yoga (Beginners) is encouraged to fully benefit from this class.

Classics is a series of classes (Classic 1, 2 & 3), conceptualized with the objective to bring about a healthier body, a positive state of mind and overall well being. However, it is important to understand that realistic goals have to be set to make your journey a fruitful one. Listen to your body, feel with your heart, your practice is NOT about grasping more, its not about compeititon, it's about you, and how you relate to your 'mental posture' as you express yourself through body wisdom.

 

BARRE Fitness Yoga

BARRE Fitness Yoga is a harmonised combination of ballet-inspired exercises, pilates workout and yoga moves. Widely raved not only for its novelty but its effectiveness, BARRE is known to provide a total body workout by strengthening your core, toning your muscles, improving your body alignment and posture.

BARRE is suitable for all levels, and offers a glimpse into the level of endurance that ballet training encompasses. It is particularly effective for those who wish to achieve body sculpting and muscle definition without adding bulk.

A typical BARRE class begins with warm-ups to build postural strength and a series of upper body exercises, before progressing to BARRE work which focuses on the core and lower body. It concludes with mat work and cool-off stretching exercises.

Regular BARRE workouts can reduce the risk of muscle injury and increase your bone density in the long term.

 

Beginners' Yoga

Beginners’ Yoga is an ideal class for those who have never done yoga before. It is a good introduction to Yoga, using basic and gentle stretches that work every part of the body. Stretching and toning the muscles joint. Suitable for beginners.

 

Body Opening

Suitable for all levels, Body Opening is a stretch and alignment class, focusing on specific areas of the body to help balance the body energy. 

 

Bollywood Dance

A vibrant and entertaining dance that gives a whole body workout! While dancing to the infectious beat of Bollywood music, all parts of your body are exercised, from your hands, to your feet, to your hips, right down to your facial expressions. Come and join the rhythm of joy for an introduction to the blissful nature of Indian Bollywood Dance. Suitable for beginners
 

Cardio & Core Yoga

A dynamic & energetic form which basically stimulates core parts in our body. It physically and mentally challenges the practitioners to connect to an inner power. Core Yoga helps heal, detoxify and rouse the body and mind. It mostly emphasis on abs, back, hips and pelvis.
 

Fletcher Pilates

Fletcher Pilates is an evolved form of pilates interpreted by Pilates Master Ron Fletcher. Combining the principles and precision techniques of classic Pilates with his extensive modern dance background, the class consists of an organic, flowing and artful series of movements – deeply engaging the body, mind and breath.

 

Gentle Yoga

This style of yoga is suitable for beginners. 

It is far less strenuous than other forms of hatha yoga. It is beneficial to you who are already quite fit but lack the overall flexibility to be able to do more intense yoga poses. Gentle yoga accomplishes its goals of providing a workout without putting any unnecessary strain on you.

 

Hatha (B) & Back Bend

This class comprises Traditional Hatha poses for beginners, followed by basic back bending poses using blocks and wall practice to open up the chest and shoulders. Backbends stimulate the central nervous system, boost immune system, realign and increase mobility in the spinal column.

 

Hatha (B) & Core

This class is suitable for all levels. This lesson concentrate more on balancing poses combined with core training targeting abdomen. This will help those who has constipations and help to improve their digestive system. At the same time, this lesson help to build your core strength.

 

Hatha Flow

Links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This eclectic class will explore variations of sun salutations, standing and seated poses along with body balancing. Modifications will be provided for postures to enhance flexibility, alignment and strength to make this class accessible for all. Connecting the breath with the movement of the body during the “flow” of yoga and deepening into the stretch allows energy to flow and provides relaxation for the busy mind.
 

Hatha Vinyasa

In a Hatha Vinyasa class, traditional static yoga poses are linked from one to another through the use of movements that are synchroised with the breath. This style of yoga builds muscle strength flexibility, breath awareness and endurance, and has a greater effect on the cardiovascular system. Generally, the class pace is faster as in involves more movement than a regular hatha class. This should be attempted by people who already know yoga. The sequences usually vary for each class.

 

Hatha Yoga

Beginner and intermediate classes are available. Poses ranges from novice-level to those that can challenge even an experienced practitioner. 

It combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. Learn the ancient techniques of asanas (postures), pranayama (breathing), mudras (geastures), bandhas (lock), kriyas (cleansing), for good health, pace, prosperity, longevity and for self-realization.

 

Hot & Hip Therapy

This class is suitable for all levels. This lesson has 45 mins of traditional Hatha (B) poses under 37 degree, which is useful for burning calories followed by hip therapy poses, which improves mobility & flexibility around hip joints. This class will help those who have hip stiffness and/or hip injuries.             

 

Hot & Shoulder Therapy

This class comprises Traditional Hatha poses for beginners done in a heated studio at 37 degree Celsius to get those calories burning, followed by shoulder stretches to improve mobility and flexibility around shoulder joints.  Recommended for those who have shoulder stiffness and/or shoulder injuries.

 

Hot Flow

Hot Flow is done in a Hot Yoga Studio where postures are done in a series of flowing movements, working out the cardiovascular system, starting off with breathing techniques and simple stretching to warm up the body, it progresses to the sun salutations and various standing postures such as warrior, the chair pose and standing forward bending amongst many others. Benefits of Hot Flow include increased stamina and flexibility, better mental focus and improved circulation and digestion.
 

Hot Pilates

Hot Pilates is a low impact, high intensity workout performed on a yoga mat in a heated studio. Hot Pilates strengthens muscles and burns fat, focusing on your core, glutes and upper body.

 

Hot Sculpting

A traditional Hatha Yoga with specific posture aim to tone the upper and lower limbs with the aid of a Yoga block. This unique class combines element from Pilates and High Intensity Training (HIIT) letting you burn out all the fats and cellulite that is sure to raise your metabolic rate to a new prime. The class experience is further enhanced by the 37 degrees heated room leaving you completely fired up and continue to burn even for the next 24 hours!

 

Hot Yoga

Hot Yoga is a series of yoga poses and breathing exercises done in a heated room at 37 - 39 degrees. The postures are designed to systematically cleanse every part of the body and to provide a complete mind/body workout. The heated room promotes sweating which helps rid toxins from the body while loosening and stretching the muscles to prevent injuries. Hot Yoga improves circulation, increases metabolism, regulates digestion, strengthens the immune system and burns fat. Prior experience in Hatha Yoga (Beginners) is encouraged to benefit fully from this class.

 

Intro to Hatha Vinyasa

A slower paced class than the regualr Hatha Vinyasa classes, this class incorporates modified yoga poses, linked with movement, breath and rest poses in between. Suitable for those who have some yoga experience, and who would like to build their stamina, strength and endurance. 

 

Lunar Flow

A complement to the Solar Flow Yoga (sun) practice, Lunar Flow Yoga (moon) is a sequential flowing practice that honours our receptive nature. Lunar refers to the calming, slower-paced, internal poses that are appropriate for any time of day—especially when you are seeking a soothing, rejuvenative practice. It brings about inner reflection and restores equanimity and peace to the bodymind. An excellent practice for those seeking a gentle flow to their yoga practice. Suitable for all levels.  
 

Moon FLow

A class where you can get "chi" moving in a mild flow sequence with the interval of restorative poses to help restore tired muscles, decreasing the risk of strain and injury and balance the energy in the body. Ideal for any ages and physical ability.

 

Pantanjali Yoga

A unique System of Yoga from the ancient sage. Pantanjali emphasizing proper diet ,effective Asanas(posture)Pranayama(Breathing), increasing Spine flexibility, Strength , detox & increase your vitality & longevity. Main Focus on Spinal Strength & Flexibility.
 

Parent-Child Yoga

A 60 mins fun and interesting yoga sessions weekly for both the parent and child. Benefits include increased focus, stronger immunity, better posture, refined balance and concentration as well as forge a close and trusted relationship with the child.

 

Pilates Matwork

Pilates teaches balance and control of the body. It improves one's posture and balance. It also helps to increase one's strength and flexibility, particularly of the abdomen and back muscles. Suitable for beginners.

 

Power Yoga

Power Yoga consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that works the body, breathing and mind. Through this cardiovascular and yoga workout, calories are burnt. In addition, it builds strength and endurance, resulting to a slimmer, stronger, toner and flexible body. Prior experience in Hatha Yoga (Beginners) is encouraged to fully benefit from this class.
 

Pranayama & Meditation

Focuses on breathing techniques to help relax your mind & body. A great way to increase energy & relieve stress & tension. Suitable for all levels.
 

Pre-Natal Yoga

For pregnant women in their fourth to eighth month of pregnancy. Pre-Natal Yoga is a safe form of yoga that helps to improve the general flexibility of the body and to strengthen the pelvic muscles, which is the core muscle used during delivery. It improves blood circulation in the body and also stimulates the organs and glands. This helps to reduce high blood pressure, which some expectant mothers may experience during pregnancy.
 

Restorative Yoga

A gentle, relaxing, passive form of yoga that allows students to relax and release the body into a gentle stretch that is held for as long as 10 minutes. This style makes use of a wide range of props, including bolsters, blocks, straps and blankets. The intention is to provide support within each pose, making it easier to completely let go.

 

Sivananda Yoga

Another form of Hatha Yoga which consists of a series of 12 basic poses: Headstand, Shoulder-stand, Plow, Fish, Seated Forward Bend, Cobra, Locust, Bow, Half Spinal Twist, Crow, Standing Forward Bend and Triangle. Great for those who need a change in their workout routine.
 

Solar Flow Yoga

A dynamic, revitalising and strengthening practice with the invigorating energy of the sun. Likened to a dynamic dance, postures or asanas are connected through the breath for a transformative and balancing effect. This class activates "tapas" ~ transformational heat in the body, burning away that which obscures being. Suitable for all levels.
 

Static Hot

A new concept that help to improve your balance, coordination and reflexes. Its also helps to stimulates your nervous system which controls the muscular, digestive, immune, respiratory & cardiovascular system. Great for those with back pain, knee pain, neck pain and headaches. Another great way to improve your body's overall functions and strengthen your body's ability to deal with everyday stressor.

 

Stress Management Yoga

This class integrates several components of yoga to restore peace and stability in your body and mind - from relaxation movements to yoga postures, and breathing techniques to Yoga Nidra (Yogic sleep, or the state of consciousness between being awake and asleep). Besides decreasing stress and tension, Stress Management Yoga also helps to increase flexibility, balance and strength.

 

Sun Salutation Series

A great way to start the day. 1 to 5 series (Beginners to Advance). You will be less tired, lazy or sleepy during work. The Sun Salutation can be enjoyed by all ages. This improves the elasticity of the skin.

 

Traditional Yoga

Using the traditional yoga concepts for standing, sitting and lying postures, Traditional Yoga is an energetic form of yoga. It encompasses poses from the Sun Salutation series, other asanas and pranayamas which provide a good cardio workout. Prior experience in Hatha Yoga (Beginners) is encouraged to fully benefit from this class.
 

Vinyasa Yoga

“Vinyasa” means flow in Sanskrit. As the name suggests, this yoga class consists of a powerful series of flowing and jumping movements. Great for the cardiovascular system and builds strength and endurance.  Other benefits include detoxification, balancing of the hormones and reducing one’s weight. For the practitioner who is looking for a more challenging workout. Prior experience in Hatha Yoga (Beginners) is encouraged to fully benefit from this class.
 

Yin & Myofascial Release

A healing technique that releases tension in the myofascia tissue. We will use tennis balls to apply a gentle sustained pressure on muscle knots, or trigger points, in various muscle groups, along with the Yin Yoga principles of time and relaxation. This safe and effective therapy can help with increased joint mobility and provide relief from muscular pain.

 

Yin Yoga

A quiet yet profound style of yoga based on the expression of theories derived from Chinese Medicine and Taoism. Yin Yoga uses long-held relaxed floor postures to stretch and stimulate the deep connective "Yin" tissues of the body. Accessible to practitioners of any tradition and any experience level, this practice strengthens chi flow and maintains the health of the meridian system of the body, and is the ideal complement to dynamic, muscular or "Yang" forms of yoga.
 

Yoga Basic

This is a beginner class suitable for those who have no prior yoga experience. 

This class takes you through all the fundamentals of a yoga practice. Learn how to move freely into yoga poses with the basics yoga 101 - from standing, to sitting, to lying down - this class explains all the basic movements of the body in yoga postures. Simple breathing and relaxation techiques are also introduced.

 

Yoga Dharana

It is an authentic yogic postures to tone calf and thigh muscles, improves balance, co-ordination, pre-poception of the joints and moon meditation to cool body and mind and it rejuvenates. It is good for all level!
 

Yoga Fitness

Developed by True Yoga’s Master Binulal Thekku Veettil, Yoga Fitness is a full-body workout that incorporates a range of traditional postures such as the warrior pose and chair pose, with challenging arm balances and core exercises. Intended to keep your heart rate at a constant pace to increase cardiovascular endurance, the postures in Yoga Fitness also targets specific muscle groups such as your abdominals, quadriceps and deltoids amongst others to build muscular strength and improve flexibility. Suitable for intermediate level.
 

Yoga Sahaj

"Sahaj" means Easy. In this class we do easy stretches & it is a relaxing class for all ages!
 

Yoga Stretch

Yoga Stretch uses the concept of using yoga postures to fully stretch the body. In doing so, it helps to improve the flexibility of the body and stimulate the glands. Other benefits include muscle toning and loosening of the joints, which are ideal for those who are not flexible or have sports injuries. Suitable for all levels.
 

Yoga Tapas

“Tapas” in Sanskrit means “heat”. In the yogic tradition, this translates to the effort of bodily purification and mental clarity. Yoga Tapas strengthens both the physical and mental state through the practice of self-discipline. It improves strength, endurance, flexibility, balance and coordination, while simultaneously increasing concentration, memory power and reducing stress. Suitable for all levels.
 

Yoga Therapy

This class is suitable for all levels of yoga practitioners. 

Yoga therapy adapts and applies Yoga techniques and practices to help those who face health challenges at any level to manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude. It focuses on the path of Yoga as a healing journey that brings balance to the body and mind through experiential understanding of primary intention of Yoga; awakening of Spirit, our essential nature.

 

Yogalates

A complete and comprehensive fusion of Yoga and Pilates. It is a movement system that stretches and strengthens all major muscle groups developing a streamlined slenderness rather than bulk. This promotes "core stability" which enhances spinal/pelvic awareness, protecting the spine against injury whilst supporting the internal organs and promoting good posture. Prior experience in Hatha Yoga (Beginners) is encouraged to fully benefit from this class.
 
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