Class Types & Descriptions

The system of Yoga taught by Sri K. Pattabhi Jois in Mysore, India. This method of Yoga involves synchronizing the breath with a set sequence of postures, which produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. There are 2 durations of classes available – 60 minutes and 90 minutes.

For the 60 minutes class, it features postures from the first half of the primary series as well as the finishing set of postures. It is a dynamic and vigorous practice that focuses on maintaining the awareness of flow which links breath and movement.

For the 90 minutes class, the whole Primary Series is taught in its traditional sequence. It includes sun a salutation, standing, seated and inverted poses. Endurance and a graceful flow are developed as asanas are weaved through vinyasas. Previous Ashtanga yoga experience strongly recommended in order to benefit from this class.

A unique system of yoga that emphasizes proper diet, effective asanas (postures), pranayama (breathing), mudras & bandhas (gestures & locks), dharana (concentration) & dhyana (meditation) to detox, destress and increase your vitality. Prior experience in Hatha Yoga (Beginners) is encouraged to fully benefit from this class.

Classics is a series of classes (Classic 1, 2 & 3), conceptualized with the objective to bring about a healthier body, a positive state of mind and overall well being. However, it is important to understand that realistic goals have to be set to make your journey a fruitful one. Listen to your body, feel with your heart, your practice is NOT about grasping more, its not about compeititon, it's about you, and how you relate to your 'mental posture' as you express yourself through body wisdom.

BARRE Fitness Yoga is a harmonised combination of ballet-inspired exercises, pilates workout and yoga moves. Widely raved not only for its novelty but its effectiveness, BARRE is known to provide a total body workout by strengthening your core, toning your muscles, improving your body alignment and posture.

BARRE is suitable for all levels, and offers a glimpse into the level of endurance that ballet training encompasses. It is particularly effective for those who wish to achieve body sculpting and muscle definition without adding bulk.

A typical BARRE class begins with warm-ups to build postural strength and a series of upper body exercises, before progressing to BARRE work which focuses on the core and lower body. It concludes with mat work and cool-off stretching exercises.

Regular BARRE workouts can reduce the risk of muscle injury and increase your bone density in the long term.

Beginners’ Yoga is an ideal class for those who have never done yoga before. It is a good introduction to Yoga, using basic and gentle stretches that work every part of the body. Stretching and toning the muscles joint. Suitable for beginners.

Suitable for all levels, Body Opening is a stretch and alignment class, focusing on specific areas of the body to help balance the body energy. 

Fletcher Pilates is an evolved form of pilates interpreted by Pilates Master Ron Fletcher. Combining the principles and precision techniques of classic Pilates with his extensive modern dance background, the class consists of an organic, flowing and artful series of movements – deeply engaging the body, mind and breath.

It is far less strenuous than other forms of hatha yoga. It is beneficial to you who are already quite fit but lack the overall flexibility to be able to do more intense yoga poses. Gentle yoga accomplishes its goals of providing a workout without putting any unnecessary strain on you.

This class comprises Traditional Hatha poses for beginners, followed by basic back bending poses using blocks and wall practice to open up the chest and shoulders. Backbends stimulate the central nervous system, boost immune system, realign and increase mobility in the spinal column.

This class is suitable for all levels. This lesson concentrate more on balancing poses combined with core training targeting abdomen. This will help those who has constipations and help to improve their digestive system. At the same time, this lesson help to build your core strength.

In a Hatha Vinyasa class, traditional static yoga poses are linked from one to another through the use of movements that are synchroised with the breath. This style of yoga builds muscle strength flexibility, breath awareness and endurance, and has a greater effect on the cardiovascular system. Generally, the class pace is faster as in involves more movement than a regular hatha class. This should be attempted by people who already know yoga. The sequences usually vary for each class.

Beginner and intermediate classes are available. Poses ranges from novice-level to those that can challenge even an experienced practitioner. 

It combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. Learn the ancient techniques of asanas (postures), pranayama (breathing), mudras (geastures), bandhas (lock), kriyas (cleansing), for good health, pace, prosperity, longevity and for self-realization.

This class is suitable for all levels. This lesson has 45 mins of traditional Hatha (B) poses under 37 degree, which is useful for burning calories followed by hip therapy poses, which improves mobility & flexibility around hip joints. This class will help those who have hip stiffness and/or hip injuries.             

This class comprises Traditional Hatha poses for beginners done in a heated studio at 37 degree Celsius to get those calories burning, followed by shoulder stretches to improve mobility and flexibility around shoulder joints.  Recommended for those who have shoulder stiffness and/or shoulder injuries.

Hot Pilates is a low impact, high intensity workout performed on a yoga mat in a heated studio. Hot Pilates strengthens muscles and burns fat, focusing on your core, glutes and upper body.

A traditional Hatha Yoga with specific posture aim to tone the upper and lower limbs with the aid of a Yoga block. This unique class combines element from Pilates and High Intensity Training (HIIT) letting you burn out all the fats and cellulite that is sure to raise your metabolic rate to a new prime. The class experience is further enhanced by the 37 degrees heated room leaving you completely fired up and continue to burn even for the next 24 hours!

Hot Yoga is a series of yoga poses and breathing exercises done in a heated room at 37 - 39 degrees. The postures are designed to systematically cleanse every part of the body and to provide a complete mind/body workout. The heated room promotes sweating which helps rid toxins from the body while loosening and stretching the muscles to prevent injuries. Hot Yoga improves circulation, increases metabolism, regulates digestion, strengthens the immune system and burns fat. Prior experience in Hatha Yoga (Beginners) is encouraged to benefit fully from this class.

A slower paced class than the regualr Hatha Vinyasa classes, this class incorporates modified yoga poses, linked with movement, breath and rest poses in between. Suitable for those who have some yoga experience, and who would like to build their stamina, strength and endurance. 

A class where you can get "chi" moving in a mild flow sequence with the interval of restorative poses to help restore tired muscles, decreasing the risk of strain and injury and balance the energy in the body. Ideal for any ages and physical ability.

A 60 mins fun and interesting yoga sessions weekly for both the parent and child. Benefits include increased focus, stronger immunity, better posture, refined balance and concentration as well as forge a close and trusted relationship with the child.

Pilates teaches balance and control of the body. It improves one's posture and balance. It also helps to increase one's strength and flexibility, particularly of the abdomen and back muscles. Suitable for beginners.

A gentle, relaxing, passive form of yoga that allows students to relax and release the body into a gentle stretch that is held for as long as 10 minutes. This style makes use of a wide range of props, including bolsters, blocks, straps and blankets. The intention is to provide support within each pose, making it easier to completely let go.

A new concept that help to improve your balance, coordination and reflexes. Its also helps to stimulates your nervous system which controls the muscular, digestive, immune, respiratory & cardiovascular system. Great for those with back pain, knee pain, neck pain and headaches. Another great way to improve your body's overall functions and strengthen your body's ability to deal with everyday stressor.

This class integrates several components of yoga to restore peace and stability in your body and mind - from relaxation movements to yoga postures, and breathing techniques to Yoga Nidra (Yogic sleep, or the state of consciousness between being awake and asleep). Besides decreasing stress and tension, Stress Management Yoga also helps to increase flexibility, balance and strength.

A great way to start the day. 1 to 5 series (Beginners to Advance). You will be less tired, lazy or sleepy during work. The Sun Salutation can be enjoyed by all ages. This improves the elasticity of the skin.

A healing technique that releases tension in the myofascia tissue. We will use tennis balls to apply a gentle sustained pressure on muscle knots, or trigger points, in various muscle groups, along with the Yin Yoga principles of time and relaxation. This safe and effective therapy can help with increased joint mobility and provide relief from muscular pain.

This is a beginner class suitable for those who have no prior yoga experience. 

This class takes you through all the fundamentals of a yoga practice. Learn how to move freely into yoga poses with the basics yoga 101 - from standing, to sitting, to lying down - this class explains all the basic movements of the body in yoga postures. Simple breathing and relaxation techiques are also introduced.

Yoga therapy adapts and applies Yoga techniques and practices to help those who face health challenges at any level to manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude. It focuses on the path of Yoga as a healing journey that brings balance to the body and mind through experiential understanding of primary intention of Yoga; awakening of Spirit, our essential nature.