Class Types & Descriptions

The system of Yoga taught by Sri K. Pattabhi Jois in Mysore, India. This method of Yoga involves synchronizing the breath with a set sequence of postures, which produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. There are 3 durations of classes available – 60 minutes, 75 minutes and 90 minutes.

For the 60 minutes class, it features postures from the first half of the primary series as well as the finishing set of postures. It is a dynamic and vigorous practice that focuses on maintaining the awareness of flow which links breath and movement.

For the 75 minutes class, the first half of the Primary Series is taught up to Navasana, followed by the finishing set of postures.

For the 90 minutes class, the whole Primary Series is taught in its traditional sequence. It includes sun a salutation, standing, seated and inverted poses. Endurance and a graceful flow are developed as asanas are weaved through vinyasas. Previous Ashtanga yoga experience strongly recommended in order to benefit from this class.

A unique system of yoga that emphasizes proper diet, effective asanas (postures), pranayama (breathing), mudras & bandhas (gestures & locks), dharana (concentration) & dhyana (meditation) to detox, destress and increase your vitality. Prior experience in Hatha Yoga (Beginners) is encouraged to fully benefit from this class.

Classics 25 is a series of classes (Classics 1, 2 & 3), conceptualised with the objective to bring about a healthier body, positive state of mind and overall well-being. The introductory classes with a focus on 25 postures and variations, is a safe, simple and systematic approach that is suitable for everyone, especially for those who are taking their first step in Yoga. Postures are kept simple, in relation to functional movements in daily life (stand, sit, supine, prone, spinal twist) – no jumping, no flying, no gymnastics!

In a blend of cultures, our Desi Pop class provides a whole body workout while combining the sensuous and graceful movements of Indian dance with the adrenaline of modern hip hop. Suitable for beginners.

It is far less strenuous than other forms of hatha yoga. It is beneficial to you who are already quite fit but lack the overall flexibility to be able to do more intense yoga poses. Gentle yoga accomplishes its goals of providing a workout without putting any unnecessary strain on you.

This class comprises Traditional Hatha poses for beginners, followed by basic back bending poses using blocks and wall practice to open up the chest and shoulders. Backbends stimulate the central nervous system, boost immune system, realign and increase mobility in the spinal column.

This class focuses on balancing poses combined with core training to target the abdomen and build core strength. It also helps to improves digestive system and eases constipation. 

It combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It has been shown that Hatha Yoga reduces stress, improve balance and flexibility, increase strength and reduce the risk of injury in daily life. It can reduce heart rate and blood pressure, and can help manage chronic diseases. Its psychological benefits can assist in weight loss by helping you to control appetite.

This class comprises Traditional Hatha poses for beginners done in a heated studio at 39degree Celsius to get those calories burning, followed by hip therapy poses to improve mobility and flexibility around hip joints. Recommended for those who have hip stiffness and/or hip injuries.                    

This class comprises Traditional Hatha poses for beginners done in a heated studio at 37degree Celsius to get those calories burning, followed by shoulder stretches to improve mobility and flexibility around shoulder joints.  Recommended for those who have shoulder stiffness and/or shoulder injuries.

Kung Fu Yoga is a dynamic practice with the essence of yoga and various forms of martial arts. It encourages mobility, strengthen joints, improves blood circulation and develops body awareness.

Pilates teaches balance and control of the body. It improves one's posture and balance. It also helps to increase one's strength and flexibility, particularly of the abdomen and back muscles. Suitable for beginners.

This class integrates several components of yoga to restore peace and stability in your body and mind - from relaxation movements to yoga postures, and breathing techniques to Yoga Nidra (Yogic sleep, or the state of consciousness between being awake and asleep). Besides decreasing stress and tension, Stress Management Yoga also helps to increase flexibility, balance and strength.

It generates heat to cleanse your mind and body. It gets your heart pumping, increases your blood circulation and takes your body through a full range of motion. The standing poses grounds you and helps you build body awareness. The other poses elongate your spine, stretch your hamstring, cleanse your digestive system and calm your nervous system. The poses also engage the muscles in your arms, shoulders, chest and abdomen, ensuring you a total body workout.

The class starts with basic breathing (Pranayama) techniques to calm the mind. Proper alignment of basic yoga poses are explained and demonstrated in depth.  It prepares your body for more advanced yoga poses.

Yoga therapy adapts and applies Yoga techniques and practices to help those who face health challenges at any level to manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude. It focuses on the path of Yoga as a healing journey that brings balance to the body and mind through experiential understanding of primary intention of Yoga; awakening of Spirit, our essential nature.