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Class Types & Descriptions

Asana & Pranayama

"Asana" means posture and "pranayama" means breathing techniques in Sanskrit. For this class, various asanas and pranayamas of yoga are practiced, which will help to detoxify, de-stress and boost one’s energy for good health and vitality. Suitable for beginners. 
 

Ashtanga Yoga

A unique system of yoga that emphasizes proper diet, effective asanas (postures), pranayama (breathing), mudras & bandhas (gestures & locks), dharana (concentration) & dhyana (meditation) to detox, destress and increase your vitality. Prior experience in Hatha Yoga (Beginners) is encouraged to fully benefit from this class.

 

Beginners' Yoga

Beginners’ Yoga is an ideal class for those who have never done yoga before. It is a good introduction to Yoga, using basic and gentle stretches that work every part of the body. Suitable for beginners.
 

Belly Dance

The oldest form of dance having roots in all ancient cultures from the Orient to India to the Middle East . Our Belly Dance, is an updated form of the original Belly Dance, which incorporates more calculated and sensuous body coordination. It often focuses upon isolating different parts of the body, moving them independently in sensuous patterns. The class is perfect for any age group or interest level, using all of the body's muscle groups and enhancing the dancer's flexibility, isolation, confidence, creativity and sense of rhythm. Suitable for beginners
 

Bollywood Dance

A vibrant and entertaining dance that gives a whole body workout! While dancing to the infectious beat of Bollywood music, all parts of your body are exercised, from your hands, to your feet, to your hips, right down to your facial expressions. Come and join the rhythm of joy for an introduction to the blissful nature of Indian Bollywood Dance. Suitable for beginners
 

Classics 25

Classics 25 is a series of classes (Classics 1, 2 & 3), conceptualised with the objective to bring about a healthier body, positive state of mind and overall well-being. The introductory classes with a focus on 25 postures and variations, is a safe, simple and systematic approach that is suitable for everyone, especially for those who are taking their first step in Yoga. Postures are kept simple, in relation to functional movements in daily life (stand, sit, supine, prone, spinal twist) – no jumping, no flying, no gymnastics!

 

Desi Pop

In a blend of cultures, our Desi Pop class provides a whole body workout while combining the sensuous and graceful movements of Indian dance with the adrenaline of modern hip hop. Suitable for beginners.

 

Gentle Yoga

This style of yoga is suitable for beginners. 

It is far less strenuous than other forms of hatha yoga. It is beneficial to you who are already quite fit but lack the overall flexibility to be able to do more intense yoga poses. Gentle yoga accomplishes its goals of providing a workout without putting any unnecessary strain on you.

 

Hatha (B) & Back Bend

This class comprises Traditional Hatha poses for beginners, followed by basic back bending poses using blocks and wall practice to open up the chest and shoulders. Backbends stimulate the central nervous system, boost immune system, realign and increase mobility in the spinal column.

 

Hatha (B) & Core

This class focuses on balancing poses combined with core training to target the abdomen and build core strength. It also helps to improves digestive system and eases constipation. 

 

Hot & Hip Therapy

This class comprises Traditional Hatha poses for beginners done in a heated studio at 39degree Celsius to get those calories burning, followed by hip therapy poses to improve mobility and flexibility around hip joints. Recommended for those who have hip stiffness and/or hip injuries.                    

 

Hot & Shoulder Therapy

This class comprises Traditional Hatha poses for beginners done in a heated studio at 37degree Celsius to get those calories burning, followed by shoulder stretches to improve mobility and flexibility around shoulder joints.  Recommended for those who have shoulder stiffness and/or shoulder injuries.

 

Kid's Combat

For children aged 4 ~ 12years old, Kid’s Combat is taught using fun-filled combat movements. It is a game of defence where children can learn self-defense moves, improve their concentration and motor skills, while having a great workout!
 

Kid's Yoga

Specially designed for children aged 6 ~ 11 years old, Kid’s Yoga helps to promote the physical and mental growth for children. Not only does it improve the general flexibility and sense of balance of the child, the yoga postures help to stimulate the organs and glands, which improves blood circulation, lung capacity and mental concentration.
 

Pilates Matwork

Pilates teaches balance and control of the body. It improves one's posture and balance. It also helps to increase one's strength and flexibility, particularly of the abdomen and back muscles. Suitable for beginners.

 

Power Yoga

Power Yoga consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that works the body, breathing and mind. Through this cardiovascular and yoga workout, calories are burnt. In addition, it builds strength and endurance, resulting to a slimmer, stronger, toner and flexible body. Prior experience in Hatha Yoga (Beginners) is encouraged to fully benefit from this class.
 

Pragya Yoga

PRAGYA YOGA comprises of a sequential range of 16 postures including the standing forward bend, cobra pose, and chair pose amongst others. Coupled with deep breathing techniques, this simple form of yoga can be easily practiced by anyone!
 

Solar Flow Yoga

A dynamic, revitalising and strengthening practice with the invigorating energy of the sun. Likened to a dynamic dance, postures or asanas are connected through the breath for a transformative and balancing effect. This class activates "tapas" ~ transformational heat in the body, burning away that which obscures being. Suitable for all levels.
 

Sun Salutation Series

It generates heat to cleanse your mind and body. It gets your heart pumping, increases your blood circulation and takes your body through a full range of motion. The standing poses grounds you and helps you build body awareness. The other poses elongate your spine, stretch your hamstring, cleanse your digestive system and calm your nervous system. The poses also engage the muscles in your arms, shoulders, chest and abdomen, ensuring you a total body workout.

 

Yoga Basic

This is a beginner class suitable for those who have no prior yoga experience. 

The class starts with basic breathing (Pranayama) techniques to calm the mind. Proper alignment of basic yoga poses are explained and demonstrated in depth.  It prepares your body for more advanced yoga poses.

 
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