A unique system of yoga that emphasizes proper diet, effective asanas (postures), pranayama (breathing), mudras & bandhas (gestures & locks), dharana (concentration) & dhyana (meditation) to detox, destress and increase your vitality. Prior experience in Hatha Yoga (Beginners) is encouraged to fully benefit from this class.
Classics is a series of classes (Classic 1, 2 & 3), conceptualized with the objective to bring about a healthier body, a positive state of mind and overall well being. However, it is important to understand that realistic goals have to be set to make your journey a fruitful one. Listen to your body, feel with your heart, your practice is NOT about grasping more, its not about compeititon, it's about you, and how you relate to your 'mental posture' as you express yourself through body wisdom.