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Class Types & Descriptions

Kid's Combat

For children aged 4 ~ 12years old, Kid’s Combat is taught using fun-filled combat movements. It is a game of defence where children can learn self-defense moves, improve their concentration and motor skills, while having a great workout!
 

Pilates Matwork

Pilates teaches balance and control of the body. It improves one's posture and balance. It also helps to increase one's strength and flexibility, particularly of the abdomen and back muscles. Suitable for beginners.

 
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