BARRE Fitness Yoga is a harmonised combination of ballet-inspired exercises, pilates workout and yoga moves. Widely raved not only for its novelty but its effectiveness, BARRE is known to provide a total body workout by strengthening your core, toning your muscles, improving your body alignment and posture.
BARRE is suitable for all levels, and offers a glimpse into the level of endurance that ballet training encompasses. It is particularly effective for those who wish to achieve body sculpting and muscle definition without adding bulk.
A typical BARRE class begins with warm-ups to build postural strength and a series of upper body exercises, before progressing to BARRE work which focuses on the core and lower body. It concludes with mat work and cool-off stretching exercises.
Regular BARRE workouts can reduce the risk of muscle injury and increase your bone density in the long term.