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Class Types & Descriptions

BARRE Fitness Yoga

BARRE Fitness Yoga is a harmonised combination of ballet-inspired exercises, pilates workout and yoga moves. Widely raved not only for its novelty but its effectiveness, BARRE is known to provide a total body workout by strengthening your core, toning your muscles, improving your body alignment and posture.

BARRE is suitable for all levels, and offers a glimpse into the level of endurance that ballet training encompasses. It is particularly effective for those who wish to achieve body sculpting and muscle definition without adding bulk.

A typical BARRE class begins with warm-ups to build postural strength and a series of upper body exercises, before progressing to BARRE work which focuses on the core and lower body. It concludes with mat work and cool-off stretching exercises.

Regular BARRE workouts can reduce the risk of muscle injury and increase your bone density in the long term.

 

Kid's Combat

For children aged 4 ~ 12years old, Kid’s Combat is taught using fun-filled combat movements. It is a game of defence where children can learn self-defense moves, improve their concentration and motor skills, while having a great workout!
 

Pilates Matwork

Pilates teaches balance and control of the body. It improves one's posture and balance. It also helps to increase one's strength and flexibility, particularly of the abdomen and back muscles. Suitable for beginners.

 
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