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Class Types & Descriptions

Pilates Matwork

Pilates teaches balance and control of the body. It improves one's posture and balance. It also helps to increase one's strength and flexibility, particularly of the abdomen and back muscles. Suitable for beginners.

 

Fletcher Pilates

Fletcher Pilates is an evolved form of pilates interpreted by Pilates Master Ron Fletcher. Combining the principles and precision techniques of classic Pilates with his extensive modern dance background, the class consists of an organic, flowing and artful series of movements – deeply engaging the body, mind and breath.

 

Hot Pilates

Hot Pilates is a low impact, high intensity workout performed on a yoga mat in a heated studio. Hot Pilates strengthens muscles and burns fat, focusing on your core, glutes and upper body.

 

Body Opening

Suitable for all levels, Body Opening is a stretch and alignment class, focusing on specific areas of the body to help balance the body energy. 

 

BARRE Fitness Yoga

BARRE Fitness Yoga is a harmonised combination of ballet-inspired exercises, pilates workout and yoga moves. Widely raved not only for its novelty but its effectiveness, BARRE is known to provide a total body workout by strengthening your core, toning your muscles, improving your body alignment and posture.

BARRE is suitable for all levels, and offers a glimpse into the level of endurance that ballet training encompasses. It is particularly effective for those who wish to achieve body sculpting and muscle definition without adding bulk.

A typical BARRE class begins with warm-ups to build postural strength and a series of upper body exercises, before progressing to BARRE work which focuses on the core and lower body. It concludes with mat work and cool-off stretching exercises.

Regular BARRE workouts can reduce the risk of muscle injury and increase your bone density in the long term.

 

Hot Sculpting

A traditional Hatha Yoga with specific posture aim to tone the upper and lower limbs with the aid of a Yoga block. This unique class combines element from Pilates and High Intensity Training (HIIT) letting you burn out all the fats and cellulite that is sure to raise your metabolic rate to a new prime. The class experience is further enhanced by the 37 degrees heated room leaving you completely fired up and continue to burn even for the next 24 hours!

 

Moon FLow

A class where you can get "chi" moving in a mild flow sequence with the interval of restorative poses to help restore tired muscles, decreasing the risk of strain and injury and balance the energy in the body. Ideal for any ages and physical ability.

 

Parent-Child Yoga

A 60 mins fun and interesting yoga sessions weekly for both the parent and child. Benefits include increased focus, stronger immunity, better posture, refined balance and concentration as well as forge a close and trusted relationship with the child.

 

Restorative Yoga

A gentle, relaxing, passive form of yoga that allows students to relax and release the body into a gentle stretch that is held for as long as 10 minutes. This style makes use of a wide range of props, including bolsters, blocks, straps and blankets. The intention is to provide support within each pose, making it easier to completely let go.

 

Static Hot

A new concept that help to improve your balance, coordination and reflexes. Its also helps to stimulates your nervous system which controls the muscular, digestive, immune, respiratory & cardiovascular system. Great for those with back pain, knee pain, neck pain and headaches. Another great way to improve your body's overall functions and strengthen your body's ability to deal with everyday stressor.

 

Yin & Myofascial Release

A healing technique that releases tension in the myofascia tissue. We will use tennis balls to apply a gentle sustained pressure on muscle knots, or trigger points, in various muscle groups, along with the Yin Yoga principles of time and relaxation. This safe and effective therapy can help with increased joint mobility and provide relief from muscular pain.

 
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