Class Types & Descriptions

Asana & Pranayama

Ashtanga Led
The system of Yoga taught by Sri K. Pattabhi Jois in Mysore, India. This method of Yoga involves synchronizing the breath with a set sequence of postures, which produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. There are 2 durations of classes available – 60 minutes and 90 minutes.
For the 60 minutes class, it features postures from the first half of the primary series as well as the finishing set of postures. It is a dynamic and vigorous practice that focuses on maintaining the awareness of flow which links breath and movement.
For the 90 minutes class, the whole Primary Series is taught in its traditional sequence. It includes sun a salutation, standing, seated and inverted poses. Endurance and a graceful flow are developed as asanas are weaved through vinyasas. Previous Ashtanga yoga experience strongly recommended in order to benefit from this class.


Ashtanga Yoga
A unique system of yoga that emphasizes proper diet, effective asanas (postures), pranayama (breathing), mudras & bandhas (gestures & locks), dharana (concentration) & dhyana (meditation) to detox, destress and increase your vitality. Prior experience in Hatha Yoga (Beginners) is encouraged to fully benefit from this class.
Classics is a series of classes (Classic 1, 2 & 3), conceptualized with the objective to bring about a healthier body, a positive state of mind and overall well being. However, it is important to understand that realistic goals have to be set to make your journey a fruitful one. Listen to your body, feel with your heart, your practice is NOT about grasping more, its not about compeititon, it's about you, and how you relate to your 'mental posture' as you express yourself through body wisdom.

Beginners' Yoga
Beginners’ Yoga is an ideal class for those who have never done yoga before. It is a good introduction to Yoga, using basic and gentle stretches that work every part of the body. Stretching and toning the muscles joint. Suitable for beginners.

Cardio & Core Yoga

Hatha Yoga
Beginner and intermediate classes are available. Poses ranges from novice-level to those that can challenge even an experienced practitioner.
It combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. Learn the ancient techniques of asanas (postures), pranayama (breathing), mudras (geastures), bandhas (lock), kriyas (cleansing), for good health, pace, prosperity, longevity and for self-realization.

Hatha Flow

Gentle Yoga
It is far less strenuous than other forms of hatha yoga. It is beneficial to you who are already quite fit but lack the overall flexibility to be able to do more intense yoga poses. Gentle yoga accomplishes its goals of providing a workout without putting any unnecessary strain on you.

Hot Flow

Hot Yoga
Hot Yoga is a series of yoga poses and breathing exercises done in a heated room at 37 - 39 degrees. The postures are designed to systematically cleanse every part of the body and to provide a complete mind/body workout. The heated room promotes sweating which helps rid toxins from the body while loosening and stretching the muscles to prevent injuries. Hot Yoga improves circulation, increases metabolism, regulates digestion, strengthens the immune system and burns fat. Prior experience in Hatha Yoga (Beginners) is encouraged to benefit fully from this class.

Lunar Flow

Pantanjali Yoga

Power Yoga

Pre-Natal Yoga

Pranayama & Meditation


Solar Flow Yoga

Sivananda Yoga


Sun Salutation Series
A great way to start the day. 1 to 5 series (Beginners to Advance). You will be less tired, lazy or sleepy during work. The Sun Salutation can be enjoyed by all ages. This improves the elasticity of the skin.

Traditional Yoga

Vinyasa Yoga

Yoga Basic
This is a beginner class suitable for those who have no prior yoga experience.
This class takes you through all the fundamentals of a yoga practice. Learn how to move freely into yoga poses with the basics yoga 101 - from standing, to sitting, to lying down - this class explains all the basic movements of the body in yoga postures. Simple breathing and relaxation techiques are also introduced.

Yoga Dharana

Yin Yoga

Yoga Stretch

Yoga Fitness

Yoga Sahaj

Yoga Tapas

Yoga Therapy
Yoga therapy adapts and applies Yoga techniques and practices to help those who face health challenges at any level to manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude. It focuses on the path of Yoga as a healing journey that brings balance to the body and mind through experiential understanding of primary intention of Yoga; awakening of Spirit, our essential nature.

Yogalates


Hatha (B) & Core
This class is suitable for all levels. This lesson concentrate more on balancing poses combined with core training targeting abdomen. This will help those who has constipations and help to improve their digestive system. At the same time, this lesson help to build your core strength.


Hatha (B) & Back Bend
This class comprises Traditional Hatha poses for beginners, followed by basic back bending poses using blocks and wall practice to open up the chest and shoulders. Backbends stimulate the central nervous system, boost immune system, realign and increase mobility in the spinal column.


Hot & Hip Therapy
This class is suitable for all levels. This lesson has 45 mins of traditional Hatha (B) poses under 37 degree, which is useful for burning calories followed by hip therapy poses, which improves mobility & flexibility around hip joints. This class will help those who have hip stiffness and/or hip injuries.


Hot & Shoulder Therapy
This class comprises Traditional Hatha poses for beginners done in a heated studio at 37 degree Celsius to get those calories burning, followed by shoulder stretches to improve mobility and flexibility around shoulder joints. Recommended for those who have shoulder stiffness and/or shoulder injuries.

Stress Management Yoga
This class integrates several components of yoga to restore peace and stability in your body and mind - from relaxation movements to yoga postures, and breathing techniques to Yoga Nidra (Yogic sleep, or the state of consciousness between being awake and asleep). Besides decreasing stress and tension, Stress Management Yoga also helps to increase flexibility, balance and strength.


Hatha Vinyasa
In a Hatha Vinyasa class, traditional static yoga poses are linked from one to another through the use of movements that are synchroised with the breath. This style of yoga builds muscle strength flexibility, breath awareness and endurance, and has a greater effect on the cardiovascular system. Generally, the class pace is faster as in involves more movement than a regular hatha class. This should be attempted by people who already know yoga. The sequences usually vary for each class.


Intro to Hatha Vinyasa
A slower paced class than the regualr Hatha Vinyasa classes, this class incorporates modified yoga poses, linked with movement, breath and rest poses in between. Suitable for those who have some yoga experience, and who would like to build their stamina, strength and endurance.